beach cleanse

After a stressful couple of days this afternoon was beach time again, except this time I wore my bathers and had a dunk in the ocean. 

I'd forgotten how soul cleansing it is. With waves crashing around me it was a good time to release and let go some of the stuff I'd been holding on to. 

And I felt so much better after it.... 

I'll be doing this more often as one of this years goals is to release and be free :)

life's a beach!

Today was kind of a work day, but yesterday my sister and I took out four legged fur babies for a run on the beach. Windy weather meant we only had to share the beach with some kite surfers and they were mostly up in the air so our girls had plenty of room to run.....