beach cleanse

After a stressful couple of days this afternoon was beach time again, except this time I wore my bathers and had a dunk in the ocean. 

I'd forgotten how soul cleansing it is. With waves crashing around me it was a good time to release and let go some of the stuff I'd been holding on to. 

And I felt so much better after it.... 

I'll be doing this more often as one of this years goals is to release and be free :)