On Being Mindful

I wrote this post in 2013 and I've just realised that it was still sitting in my drafts. So in the spirit of all or nothing I'm now giving you my 3rd post of the day. I thought it time that this one finally has it's moment in the sun. I've mostly healed my anxiety now it just rears its head in moments of extreme stress. But for those who aren't quite there yet this one is for you ❤️

I first heard the term mindfulness a couple of years ago when my friend Jane sent me a book by comedian Ruby Wax. The timing was interesting as I'd just finished a 10 week online course in Cognitive Behavioral Therapy thru Mindspot. Ruby's book 'Sane New World' helps us understand "why we sabotage our sanity, how our brains work and how we can rewire our thinking-often thru simple mindfulness techniques"

It's a humorous journey thru her own experiences and offers some interesting insights and helpful mindfulness based cognitive behavioral techniques to overcome anxiety.

Like many people I thought mindfulness was about Buddhism, but it actually ties in beautifully with cognitive behavioral therapy 

In my own journey my light bulb moment after a lifetime of panic attacks was a counselors simple explanation of the cycle of a panic attack on a white board. I'd seen it and read it before but it didn't click. It must have been the way it was worded or that at that moment I was open to hear it, but something gelled. Those few words gave me the ability to take control. Once I became consciously aware of what was happening I had the ability to recognize the  start of the cycle and change the outcome. I'd struggled for years yet that one moment changed everything. I still experience  anxiety in varying degrees but the run for the hills, I'm a screaming mess, kind of attacks are mostly a distant memory. Mindfulness is fabulous in teaching us how to do this.


There is so much in Ruby's book that anyone who has experienced anxiety can relate to. For a taste of what's in it check out her TED talk below

 

Ruby Wax TED talk 2012

Mindfulness can be practiced easily in everyday life, it's not just the breathing exercises we imagine it to be. My own mindfulness practice can be found in drawing, being creative in the kitchen and pottering in my garden. It's those moments when I am fully present in my task. I'm a doodler and my patterns and mandalas are very much a meditation. I find traditional meditation tedious if it's longer than 10 minutes but doodling I can do for hours.

 


Useful resources within Australia :

Mindspot

ADAVIC
Beyond Blue

**Mindspot is an Australian organistion available to Australian residents. If you live outside of Australia please contact the Mental Health Services in your location for assistance. ADAVIC and Beyond Blue both have some useful online resources that may be of assistance if you are outside of Australia** 

The Blueprint

 

The Freedom Blueprint

What is it? It's a 4 module education course that teaches Affiliate Marketing and with so many companies choosing to go down this path to market their products there's never been a better time to learn how it all works.

The course was created by Kim Reid and Carlee Modra, 2 amazing ladies with extensive experience in the affiliate and network marketing space.

The course also offers the opportunity to become an affiliate and earn a very generous 60% on all affiliate referrals. And 20% on referrals from your affiliates. 

Whether you simply want to learn how to affiliate market your own business or earn an income promoting other peoples products this course is for you.

And compared to other courses this one has an affordable entry fee. 

This is a genuine side hustle that you can do this along side your job, network marketing business etc. If you are time poor and need to increase your income this one is for you. In only 5 hours a week you could be earning a residual income.

We're still in prelaunch and a prelaunch discount of $100 applies. Once it's launched the price will go up.

I jumped on board early because this one was a complete no brainer.  

Click the link to learn more TheFreedom Blueprint

As this is an affiliate program if you click the link and choose to join I will earn an affiliate payment from your purchase.

Clarity

All those amazing plans I had for 2022..... well they didn't happen! I studied digital marketing, I tried to open the t-shirt shop on several different platforms but nothing happened. I quite simply got stuck, I got anxious and I ran out of $$

But I did get to spend lots of time with Miss Charlie, helped a dear friend and spent more time with my parents and my sister. 

The other thing that 2022 brought me was Clarity.

I discovered what I want to do with the digital marketing.... it's not an agency, well not for now any way

I found a course to help me with the t-shirt shop that's still in the plan

I found an affiliate marketing course that I will also be able to earn an affiliate income from and I'll write a separate post about that as I'm launching into that space this week, like now, I have my links and I'm ready to go

My big moment of clarity was when I realised that my North Star was working with dogs. Body work, essential oils, raw feeding. I have a whole business plan. All the other stuff just falls in and around it. 

And I keep finding moments of affirmation. So right now I'm working on creating the time to make this all happen. I just need to follow the plan. And while I do Miss Charlie is still by my side 😊

Taking a Leap of Faith into 2022

2022 is almost upon us and I'm spending the last remaining days of the year planning and implementing for what will be a 'New' year in a way unlike any other year. I'll be starting the year out of paid employment. There's been some government decisions of late in regards to mandates and I'm not playing.... I'd much rather forge my own path.

So I'm using this as a catalyst to take a leap of faith and launch into self employment. I've had so many ideas for so long now but have simply lacked the time to implement them because I was spending my time and mental energy making money for someone else.

I've wanted to work from home for a while now particularly as Charlie is getting older. There's no guarantees how long she'll be with me so I want to make the most of our time.

Once I knew what was happening I spent a fair bit of time getting clear about what it is I want to do and after I wrote it all down opportunities started presenting themselves. The universe continues to drop things in. I knew that my new world would be in the online space and I was presented with the means to drive that for myself and others. One of the things that dropped in was a Digital Marketing Certification Course. From the moment I started investigating it I could see how what I would learn would be the engine that would drive everything I was planning. I was excited to be accepted to the Digital Marketing School as it is Australian based and run by amazing mentors who have built massive businesses and are genuinely determined to see their students succeed. It's really refreshing and a pleasure to be a part of. 

I'm spending my time being positively focused on where I'm going. I could sit here in fear and self doubt but that wouldn't serve me. So in my downtime I'm studying, planning and being very clear about what it is I'm going to do.

At this point in time I'm planning on creating multiple streams of income. I'll be launching a digital marketing and virtual assistant agency in the next couple of weeks. I also have a T-shirt business underway. And it's time to step up my Oil game and get my doTerra Biz moving along. My Nutrition certification also fits into the picture...... It seems a lot but some of the things I'm planning will after a bit of initial work be passive income earners.

Tonight has been goal setting with income targets and launch dates attached. I'm so excited for January 1 as there is so much to do and so many beautiful possibilites. Charlie is going to be a very happy girl to have her mum around more. And she hopefully wont feel the need to lie on my Mac book to get my attention!!

I'll keep you posted....

Love Lib and Charlie xxx

A Journey from Mainstream to Alternative

 

This is Miss Charlie, so far she's been 14 times around the sun. I made the choice early in her life to raise her naturally as possible. And by that I mean a raw species appropriate diet, minimal chemical and vaccine exposure. Thru this journey I may have become what some people may say is a bit of a hippy. I wasn't always this way, it's been a slow evolution over my lifetime that was somewhat accelerated in the last 15 years. 

For a certain portion my life I was a meat eating, junk food consumer who smoked, drank moderately everyday and had no issue using household chemicals and weed sprays. What changed? Well these two fur children who went over the rainbow bridge before their time.

Meet Bobo and Mollie, mum and daughter, they both passed away as the result of liver disease. Mollie left first at 3 yrs 8 months old and then Bobo 2 years later 11 years 4 months. I was told after Mollie passed that lightening wouldn't strike twice  and that Bobo wasn't at risk. The vets were horribly wrong and lightening not only struck twice but 3 times in the same family. And this where my path drew me away from conventional veterinarians and on a journey towards health both in my own and my fur childs life.

When Mollie was diagnosed with liver disease in June 2005 I went on a quest for the best way to support her and I found an ebook called "Hope For Healing" It was written by a lady with first hand experience of canine liver disease and focused on healing thru diet. I purchased, downloaded and showed Mollies Vets. They read it and then told me they didn't think much of the nutritional approach as they were 'men of science'!! My first thought was well isn't nutrition the original science, aren't plants the inspirations for many medicines. Somewhat perplexed I incorporated a mix of the 2 worlds. Had I been living in the city I would have taken her straight to a naturopath, but I was stuck with what I had in my regional town and Mollie went into liver failure a few months later in September and we gave her her wings a couple of days later on September 17th 2005

Within the next 12 months I was concerned about Bobo, she showed some elevated liver enzymes on a blood test and I was told it was nothing of concern. on a further test a locum vet tested her for Addisons and it came up negative. I was then assured again that it was impossible she'd have liver disease as well. How wrong they were! I still remember the day in August 2007 when I took her to the vet after I noticed her urine was brown. On looking at her urine sample the vets faced turned a shade of grey I hadn't seen on a human before. I took her to a specialist in the city but she never came home. Bobo got her wings on 7th September 2007.  

Both girls had surgical procedures within the months before their liver disease was diagnosed. Neither had a blood test to check their liver enzymes prior to their anaesthetics. A simple blood test could have prevented the dire situations we ended up in. around the time I lost Bo it had become standard practice to test liver enzymes prior to giving anaesthetics but unfortunately my vet had't caught up on this yet.

After losing these two I no longer trusted mainstream Vets. It's taken 14 years for me to find one that I can work with but we'll get there in a minute.

And then there was Ruby, she was Mollies sister. Mollie chose me and Ruby chose my sister. Just before I lost Bobo we'd found a naturopathic vet in our town, Dr Catherine. Bobo saw her once before she passed away. And my sister started taking Ruby to her. Just after Bobo passed we tested Ruby's blood and her liver enzymes were elevated. Strike 3! fortunately we caught her early enough and with the help of Dr Catherine and beautiful care from my sister she lived another 7 years and passed away at 13 1/2.

Charlie came into my life a month after I lost Bobo. And after taking her to the vets for her puppy vaccines I soon realised that I couldn't go down the conventional path any more. I decided that she'd have her first heat before she was spayed and that I would titre test her rather than vaccinate annually. So I started taking her to Dr Catherine just after her 1st Birthday. From then I mixed Dr Catherines  guidance with a whole lot of research and here we are today. 

Based on what I'd been thru with Bobo and Mollie, I decided to raw feed, reduce toxins and not vaccinate. her first few vaccination Titres were on the higher end of the scale and at the point where Charlie let saw Dr Catherine at about 4 years old she was still covered by her original vaccinations. I recently had her Titres checked again and they haven't changed she's still fully covered and still hasn't had a vaccine since her last puppy shot. 

The decision to allow her first heat before spaying, proved to be a wise choice, I'm fairly sure it was at the suggestion of Dr Catherine, and it turns out that there has been research since that indicates that although spaying early reduces the risk of mammary cancer it also increases the risk of other cancers. Allowing sexual maturity only minimally raises the mammary cancer risk but significantly reduces the risk of other cancers. When you start researching there's a whole world of information that your vet either isn't taught or simply doesn't have the time to find.

We've recently found an amazing conventional Vet who is open to my ideas and hasn't shamed me for my hippy ways. Charlie currently has an issue with high parathyroid hormone levels and we're working together to solve the issues that come from that. Charlie has Hyper Calcemia as a result of the elevated parathyroid hormone. Parathyroid hormone is meant to increase when the body needs more calcium released into the blood. Calcium isn't just for bones, it also played a part in heart and nervous system processes, but when the levels are unnecessarily high it can damage the kidneys. So we've got her on diuretics to move the excess out and I'm trying to find how this all started. Let's just say I've learnt a lot about the parathyroid lately, but the condition is rare in dogs so there's not a lot of info out there. But at least we now have a Vet who is willing to discuss and consider what I find. 

The path from mainstream to alternative has also been reflected in my own health journey. In taking notice of nutrition for Charlie I also stated to take notice of how I was taking care of myself and new information literally kept falling in my lap. I kept finding ads for health summits, books to read and in more recent times podcasts. I became fascinated with immune health and inflammation.  And what I've learned for me applies back to Charlie. Not everything is the same but the principle of maintaining immune health and minimising inflammation are the same. And now I'm studying Human Nutrition, the information just kind of bounces back and forth between the 2 legged and 4 legged worlds. 

It's such an amazing path to be on and I'm honing in on where I want to take it. With the way the world is at the moment and what we've all been thru since March 2020 it's apparent that it's now more important than ever to find something to do that lights you up. 

I'm finding more and more every day that I want to be marching to the beat of my own drum and be home with Charlie. I'm not guaranteed how much longer I'll have her, I'm planning on at least another 5 years, and judging by the way she bosses me around and how otherwise healthy she is I'm hoping I'm right. But for now she's welcome to hog the bed every night for as long as she wants ❤️

Love always 

 

Lib and Charlie xxx

 

 

Firsts

Today was a day that I never thought that I would experience but then 2020 has been a year of things that so many of us believed we would never  experience. It's been a year of firsts for a lot of people but in many ways for all the wrong reasons.

Why was today so different for me? Well today I took my 93yr old father to his first appointment with a Radiation Oncologist! 

Now the first thing you may be thinking is "wow your dad is 93, he's pretty old". Yes he has been on this earth for 93 years but no he's not old, at least he doesn't look it. He's a very young and reasonably fit version of a 93 yr old that is except for the reason why we went to see an Oncologist.

Which leads to another first... 2 months ago Dad was admitted to hospital with a bowel obstruction. Scans were done, a tumor was found and an ileostomy was performed. I should mention that I am now a full bottle on how to change an ileostomy bag and trouble shoot issues with leakage, stool consistency and gas. And that's something else I never thought I would be saying or writing. You see it's been a very odd year. 

In my last post I mentioned that I'd been stood down from my job when my state locked down due to the pandemic and then stood back up when everything reopened. Then 2 months ago both of my parents were in hospital for different reasons and in different locations. There was a lot of driving, worry and late nights.  

At this point I am going to say we are so grateful and blessed that we live in Australia. It seems that there is a different perspective on cancer care here. Maybe it's dads age but there has been no pressure or rush to get him into treatment. After an initial panic in the emergency room 2 months ago everything seemed to slow down to a very careful and considered pace. It's like the universe opened its arms and said "I've got you, I'm carrying this. Although it's been a flurry of appointments with the Surgeon, his GP and his Health Coach (yes we got him a health coach) there's been time to consider the next steps.

But back to today... The oncologist we saw was amazing, he was lovely and very interested in my Dad and his story. He asked Dad where he grew up and dad told him a little of the story of his childhood. To which the response was "have you written this down? " Now my Dad is an awesome story teller, he's fascinating and his life and his parents lives are fascinating. It needs to be written. Thank you Mr Oncologist for suggesting this. 

But back to why we were there, it was essentially an information session. A here's what you've got, here's what we think is the best course of action, go away and talk to your GP and your family and decide what you would like to do. And start writing your story. 

On the drive home Dad and I got to pondering as to why this cancer challenge was presented to him at this point in his life. Dad's religious and he was pondering why God brought this to him now. And considered that maybe he might not know the true answer this side of heaven. I am little bit more 'A Course In Miracles' so my response was that sometimes these things are brought to us to bring about positive change or enlightenment. Maybe in this case it was for my Dad to meet the man who was to tell him to write his story. Maybe it was to meet the health coach who would set him on the path to live to 100!

Although the first few days of Dad being in hospital were stressful, we've all now settled into a state of relative calm. There is no fear or sense of worrying about what's to come. I listened to a cancer summit recently and the first this the first speaker said was "peacefulness is paramount" I'm happy to report that we are already there. 

In my last post I mentioned that I'd decided to study nutrition. After I wrote that I'd decided to leave it until next year. And then we took Dad to the health coach and then an opportunity to study online came up and I enrolled. I was inspired by Dad's coach and right when I was thinking I should just do this the right door opened and I'm on my way. I must also fess up that I'd started to think maybe I wouldn't be any good at it. But then I gave myself a pep talk and decided that I was not longer allowed to think that way and that really I could do anything I set my mind to.

I know some of you are still thinking "you got him a health coach!" umm well I have no faith in dieticians, well not the ones the hospital was offering cause I saw what was on his plate pre and post surgery with a possible cancer diagnosis and I wasn't impressed. My apologies to any dieticians out there, right or wrong these are my personal thoughts. We wanted to focus on Nutrition, Dad wanted to deal with this more holistically and Dads amazing doctor recommended the health coach. Which is kind of cool and synchronicity all in one given my desire to be a health coach. Dad's really into it and I'm loving the opportunity to observe. 

Well it's late here and I really should go as I have to take Miss Charlie to the vet tomorrow. That was another thing chucked into the mix of everything this year. 2 weeks ago Charlie got up and was staggering around like  a very drunk person. Somehow I've learnt not to panic. I considered the possible causes and called a vet. After quite an extensive appointment, which included the senior health check that was a little overdue, the conclusion was that she had a perforated ear drum. How ? I have no idea. But it got her to the vet, and I got to find out that the lump on her side that I'd been planning on getting checked but hadn't was not at all nasty. It was just a fatty lump that older dogs get. Phew!! Thank you doggy version of vertigo, I can stop worrying about the lump. 

It seems the Universe is throwing in a fair few silver linings amongst all the chaos. I may feel pummelled most days and like I just want to lock myself in a quiet room and not come out, or go to sleep and not wake up until 2021, but there's some genuinely good stuff coming out of the chaos.

Anyhoo I really just wanted to stop by and catch you up as it's been a couple of months and I'd promised myself not to leave it so long between posts again. 

I'll be back again soon with further updates and some insights that I'm learning in my nutrition course.

Jim Kwik the speed reading guy always says the best way to learn something is to teach it. So I'll share what I learn along the way.

Hopefully the chaos of 2020 starts to slow down my nervous system needs a break!

Until next time stay well and stay happy.

Love Lib and Miss Charlie XXX

2020

2020

We haven't spoken for a few years, where did all that time go?  I've been in the background learning and growing. Sometimes work has taken over and there have been break ups, house moves, job moves and lots of smiles, laughter and sometimes tears. Life as always has at times been a roller coaster, but there have been new discoveries and lots to learn. Charlie dog is still with me, she's about to turn 13 and she has a new best friend Suzy (pictured above). Suzys' photo sums up the 2020 feeling, everything is upside down this year.....


What a ride this year has been so far! it's been both challenging and heart breaking on so many levels. As with any challenging situation there is the opportunity for growth or change, a silver lining of sorts.

The year my part of the world started with the bushfires on the east coast of Australia. There was a collective heart break and outpouring of support for those affected. Some of us were left with the determination to do better for the planet. Climate change was raised as cause of the fires and whether you believe that or not it's time to look after mother earth better. I started looking at the impacts that my life had and asking what I could up level to do my part


Then Covid hit and our lives were all turned upside down from one side of the planet to the other. The shutdowns and the decision to close businesses and borders saw myself and others stood down from work. I can only imagine how difficult it was for my employers to be faced with the situation of standing workers down. Being stood down is something I never want to experience again. Despite all logical understanding of what was happening and knowing I wasn't the only one, being kicked to the job curb was devastating and a hit to my confidence that still hasn't recovered.

This week my world has returned to pre covid work hours and although I've muddled through ok the emotional affects have continued and I'm left questioning my path and what to do next. My current job in the tourism industry no longer feels secure like it did before. I want to do something meaningful and so it's time to make steps towards my future path and I keep coming back to the same thing, studying Nutrition and becoming a Holistic Health Coach. At the moment I'm investigating courses so there's more to follow on that soon once I've made the commitment.

Why study nutrition? with all that's been happening in the world I believe we need more voices to raise awareness that we are not at the mercy of outside forces, that we have the ability to influence our own health outcome. That's not to say that there will ever be absolute immunity to anything but we can certainly raise our chances of fighting illness by making better choices for what we put on our forks and our bodies. 

The last 7 years have been a path of learning about health and healing. As a result of a few health challenges 2 1/2 years ago I made the decision to follow a 100% plant based diet. It suits me well and I feel better than I have in the years preceding. One of my goals is to better understand how to nourish and support my own body with a plant based diet and in doing so assist others with the same goal. 

My heart goes out to anyone who is still suffering a job or income loss as a result of Covid. I was lucky and have been very blessed to have bounced back into the work force so quickly, others have been less fortunate.  

For me the  silver lining of Covid is not just the new Taylor Swift album, it's the opportunity to look to the future and make plans for the new normal. What will will my life look like and what changes can I make to withstand the next storm if it comes. What will be your silver lining? 

Love Lib x