On Being Mindful

I wrote this post in 2013 and I've just realised that it was still sitting in my drafts. So in the spirit of all or nothing I'm now giving you my 3rd post of the day. I thought it time that this one finally has it's moment in the sun. I've mostly healed my anxiety now it just rears its head in moments of extreme stress. But for those who aren't quite there yet this one is for you ❤️

I first heard the term mindfulness a couple of years ago when my friend Jane sent me a book by comedian Ruby Wax. The timing was interesting as I'd just finished a 10 week online course in Cognitive Behavioral Therapy thru Mindspot. Ruby's book 'Sane New World' helps us understand "why we sabotage our sanity, how our brains work and how we can rewire our thinking-often thru simple mindfulness techniques"

It's a humorous journey thru her own experiences and offers some interesting insights and helpful mindfulness based cognitive behavioral techniques to overcome anxiety.

Like many people I thought mindfulness was about Buddhism, but it actually ties in beautifully with cognitive behavioral therapy 

In my own journey my light bulb moment after a lifetime of panic attacks was a counselors simple explanation of the cycle of a panic attack on a white board. I'd seen it and read it before but it didn't click. It must have been the way it was worded or that at that moment I was open to hear it, but something gelled. Those few words gave me the ability to take control. Once I became consciously aware of what was happening I had the ability to recognize the  start of the cycle and change the outcome. I'd struggled for years yet that one moment changed everything. I still experience  anxiety in varying degrees but the run for the hills, I'm a screaming mess, kind of attacks are mostly a distant memory. Mindfulness is fabulous in teaching us how to do this.


There is so much in Ruby's book that anyone who has experienced anxiety can relate to. For a taste of what's in it check out her TED talk below

 

Ruby Wax TED talk 2012

Mindfulness can be practiced easily in everyday life, it's not just the breathing exercises we imagine it to be. My own mindfulness practice can be found in drawing, being creative in the kitchen and pottering in my garden. It's those moments when I am fully present in my task. I'm a doodler and my patterns and mandalas are very much a meditation. I find traditional meditation tedious if it's longer than 10 minutes but doodling I can do for hours.

 


Useful resources within Australia :

Mindspot

ADAVIC
Beyond Blue

**Mindspot is an Australian organistion available to Australian residents. If you live outside of Australia please contact the Mental Health Services in your location for assistance. ADAVIC and Beyond Blue both have some useful online resources that may be of assistance if you are outside of Australia** 

The Blueprint

 

The Freedom Blueprint

What is it? It's a 4 module education course that teaches Affiliate Marketing and with so many companies choosing to go down this path to market their products there's never been a better time to learn how it all works.

The course was created by Kim Reid and Carlee Modra, 2 amazing ladies with extensive experience in the affiliate and network marketing space.

The course also offers the opportunity to become an affiliate and earn a very generous 60% on all affiliate referrals. And 20% on referrals from your affiliates. 

Whether you simply want to learn how to affiliate market your own business or earn an income promoting other peoples products this course is for you.

And compared to other courses this one has an affordable entry fee. 

This is a genuine side hustle that you can do this along side your job, network marketing business etc. If you are time poor and need to increase your income this one is for you. In only 5 hours a week you could be earning a residual income.

We're still in prelaunch and a prelaunch discount of $100 applies. Once it's launched the price will go up.

I jumped on board early because this one was a complete no brainer.  

Click the link to learn more TheFreedom Blueprint

As this is an affiliate program if you click the link and choose to join I will earn an affiliate payment from your purchase.

Clarity

All those amazing plans I had for 2022..... well they didn't happen! I studied digital marketing, I tried to open the t-shirt shop on several different platforms but nothing happened. I quite simply got stuck, I got anxious and I ran out of $$

But I did get to spend lots of time with Miss Charlie, helped a dear friend and spent more time with my parents and my sister. 

The other thing that 2022 brought me was Clarity.

I discovered what I want to do with the digital marketing.... it's not an agency, well not for now any way

I found a course to help me with the t-shirt shop that's still in the plan

I found an affiliate marketing course that I will also be able to earn an affiliate income from and I'll write a separate post about that as I'm launching into that space this week, like now, I have my links and I'm ready to go

My big moment of clarity was when I realised that my North Star was working with dogs. Body work, essential oils, raw feeding. I have a whole business plan. All the other stuff just falls in and around it. 

And I keep finding moments of affirmation. So right now I'm working on creating the time to make this all happen. I just need to follow the plan. And while I do Miss Charlie is still by my side 😊